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Organic Milk vs Romano Cheese Nutrition

Organic Milk
Romano Cheese
Romano Cheese vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
2.50 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.37 mg   
19
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
20.00 IU   
22
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26
Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14
Minerals
  
  
Calcium
0.25 mg   
99+
1,064.00 mg   
4
Iron
5.25 mg   
3
0.77 mg   
17
Magnesium
3.25 mg   
99+
41.00 mg   
10
Phosphorus
2.50 mg   
99+
760.00 mg   
5
Potassium
0.25 mg   
99+
86.00 mg   
99+
Sodium
1.25 mg   
99+
1,433.00 mg   
7
Zinc
0.25 mg   
99+
2.58 mg   
22
Other
  
  
Water
0.25 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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