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Organic Milk vs Gruyere Cheese Nutrition

Organic Milk
Gruyere Cheese
Gruyere Cheese vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
110.00 mg   
7
Vitamins
  
  
Vitamin A
2.50 IU   
99+
948.00 IU   
17
Vitamin B1 (Thiamin)
3.50 mg   
1
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
30
Vitamin B3 (Niacin)
3.80 mg   
2
0.11 mg   
36
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.60 µg   
10
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
24.00 IU   
17
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.28 mg   
21
Vitamin K (Phylloquinone)
4.25 µg   
5
2.70 µg   
9
Minerals
  
  
Calcium
0.25 mg   
99+
1,011.00 mg   
6
Iron
5.25 mg   
3
0.17 mg   
99+
Magnesium
3.25 mg   
99+
36.00 mg   
12
Phosphorus
2.50 mg   
99+
605.00 mg   
8
Potassium
0.25 mg   
99+
81.00 mg   
99+
Sodium
1.25 mg   
99+
714.00 mg   
15
Zinc
0.25 mg   
99+
3.90 mg   
6
Other
  
  
Water
0.25 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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