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Organic Milk vs Gouda Cheese Nutrition

Organic Milk
Gouda Cheese
Gouda Cheese vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
2.50 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.33 mg   
23
Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
20.00 IU   
22
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25
Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13
Minerals
  
  
Calcium
0.25 mg   
99+
400.00 mg   
28
Iron
5.25 mg   
3
0.52 mg   
25
Magnesium
3.25 mg   
99+
70.00 mg   
8
Phosphorus
2.50 mg   
99+
444.00 mg   
20
Potassium
0.25 mg   
99+
1,409.00 mg   
2
Sodium
1.25 mg   
99+
600.00 mg   
25
Zinc
0.25 mg   
99+
1.14 mg   
30
Other
  
  
Water
0.25 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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