Calories per 100g
174.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
425.00 Kcal
  
13
Not Available
  
Serving size
100
  
100
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
0.25 g
  
71.70 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
  
Absorps of Calcium & Vitamin B
  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
NA
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
NA
  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
  
Good source of protein
  
Allergy
  
  
Mursik and Ricotta Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
  
Not Available
  
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
  
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
White
  
White
  
Mursik and Ricotta Cheese Flavor
Bitter, Sharp
  
Not Available
  
Mursik and Ricotta Cheese Aroma
Milky
  
Not Available
  
Vegetarian
Yes
  
No
  
Origin
Kenya
  
Italy
  
Serving Size
100
  
100
  
Ingredients
Pasteurized cow or goat milk
  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
  
Fermentation Agent
Lactobacillus plantarum
  
Not Applicable
  
Things you need
Dried Gourd
  
Bowl, Cheesecloth, Sauce pan, Stirrer
  
Time Duration
  
  
Preparation Time
2- 3 hours
  
2- 3 hours
  
Cooking Time
Not Applicable
  
30
  
Aging time
2 - 4 weeks
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available
  
Shelf Life
Around 3 months
  
1- 2 Weeks