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Mursik vs Ricotta Cheese Facts


Ricotta Cheese vs Mursik Facts


Calories

Calories per 100g
0.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
11.26 g   
38

Carbs
12.00 g   
31
3.04 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
0.27 g   
2

Fats
3.50 g   
20
12.98 g   
99+

Saturated Fat
3.50 g   
31
8.30 g   
99+

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
0.39 g   
99+

Monounsaturated Fat
0.25 g   
99+
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
2.50 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
38

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
10.00 IU   
26

Vitamin D (D2+D3)
2.50 µg   
2
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.11 mg   
32

Vitamin K (Phylloquinone)
4.25 µg   
5
1.10 µg   
20

Minerals
  
  

Calcium
0.25 mg   
99+
207.00 mg   
99+

Iron
5.25 mg   
3
0.38 mg   
31

Magnesium
3.25 mg   
99+
11.00 mg   
38

Phosphorus
2.50 mg   
99+
2.50 mg   
99+

Potassium
0.25 mg   
99+
105.00 mg   
99+

Sodium
1.25 mg   
99+
84.00 mg   
99+

Zinc
0.25 mg   
99+
1.16 mg   
29

Other
  
  

Water
0.25 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of protein   

Allergy
  
  

Mursik and Ricotta Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
White   
White   

Mursik and Ricotta Cheese Flavor
Bitter, Sharp   
Not Available   

Mursik and Ricotta Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Kenya   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Lactobacillus plantarum   
Not Applicable   

Things you need
Dried Gourd   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
2- 3 hours   

Cooking Time
Not Applicable   
30   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
Around 3 months   
1- 2 Weeks   

Summary >>
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