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Monterey Cheese vs Ryazhenka Facts

Monterey Cheese
Ryazhenka
Ryazhenka vs Monterey Cheese Facts


Calories
Calories per 100g
373.00 Kcal   
22
66.00 Kcal   
99+
Calories in 1 pat
421.00 Kcal   
12
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
106.00 Kcal   
17
Not Available   
Calories in 1 stick
104.00 Kcal   
8
Not Available   
Serving size
100   
100   
Proteins
24.48 g   
14
3.20 g   
99+
Carbs
0.68 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
Not Available   
Sugar
0.50 g   
9
4.80 g   
99+
Fats
30.28 g   
99+
3.60 g   
21
Saturated Fat
19.07 g   
99+
2.40 g   
21
Polyunsaturated Fat
0.90 g   
25
Not Available   
Monounsaturated Fat
8.75 g   
18
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
14.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
Not Available   
Iron
0.72 mg   
19
Not Available   
Magnesium
27.00 mg   
17
Not Available   
Phosphorus
444.00 mg   
20
Not Available   
Potassium
81.00 mg   
99+
Not Available   
Sodium
600.00 mg   
25
50.00 mg   
99+
Zinc
3.00 mg   
13
Not Available   
Other
  
  
Water
41.01 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Monterey Cheese and Ryazhenka Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Dairy Product   
Color
Not Available   
Not Available   
Monterey Cheese and Ryazhenka Flavor
Not Available   
Not Available   
Monterey Cheese and Ryazhenka Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Europe, Greece, Italy   
Russia   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Container, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
NA   
Cooking Time
Unknown   
480   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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