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Monterey Cheese vs Reindeer Milk

Monterey Cheese
Reindeer Milk
Reindeer Milk vs Monterey Cheese


Calories
Calories in 1 cup
421.00 Kcal  
99+
210.00 Kcal  
33
Calories
373.00 Kcal  
22
198.10 Kcal  
99+
Calories in 1 tbsp
104.00 Kcal  
99+
21.00 Kcal  
16
Calories in 1 oz
106.00 Kcal  
99+
66.00 Kcal  
31
Calories in 1 slice of
104.00 Kcal  
33
70.00 Kcal  
18
Serving size
100  
100  
Proteins
24.48 g  
14
10.80 g  
99+
Carbs
0.68 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
2.90 g  
28
Fats
30.28 g  
99+
16.10 g  
99+
Fat Content
24 %  
21
21 %  
18
Saturated Fat
19.07 g  
99+
11.20 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.90 g  
26
0.80 g  
33
Monounsaturated Fat
8.75 g  
19
3.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
18.00 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
55.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.22 mg  
38
Vitamin B3 (Niacin)
0.09 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.30 mg  
14
Vitamin D
22.00 IU  
24
34.00 IU  
15
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.03 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32
Minerals
  
  
Calcium
746.00 mg  
10
320.00 mg  
32
Iron
0.72 mg  
20
0.10 mg  
99+
Magnesium
27.00 mg  
20
21.00 mg  
26
Phosphorus
444.00 mg  
20
198.00 mg  
34
Potassium
81.00 mg  
99+
160.00 mg  
99+
Sodium
600.00 mg  
25
0.05 mg  
99+
Zinc
3.00 mg  
15
0.00 mg  
99+
Other
  
  
Water
41.01 g  
64.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Provides energy  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Europe, Greece, Italy  
Arctic  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
-  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
37.00 °F  
22
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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