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Monterey Cheese vs Mursik Facts

Monterey Cheese
Mursik
Mursik vs Monterey Cheese Facts


Calories
Calories per 100g
373.00 Kcal   
22
0.00 Kcal   
99+
Calories in 1 pat
421.00 Kcal   
12
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
106.00 Kcal   
17
Not Available   
Calories in 1 stick
104.00 Kcal   
8
425.00 Kcal   
13
Serving size
100   
100   
Proteins
24.48 g   
14
0.00 g   
99+
Carbs
0.68 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
0.50 g   
9
1.50 g   
19
Fats
30.28 g   
99+
3.50 g   
20
Saturated Fat
19.07 g   
99+
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.90 g   
25
1.00 g   
20
Monounsaturated Fat
8.75 g   
18
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
2.50 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
21
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
22.00 IU   
20
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.25 mg   
24
Vitamin K (Phylloquinone)
2.50 µg   
11
4.25 µg   
5
Minerals
  
  
Calcium
746.00 mg   
10
0.25 mg   
99+
Iron
0.72 mg   
19
5.25 mg   
3
Magnesium
27.00 mg   
17
3.25 mg   
99+
Phosphorus
444.00 mg   
20
2.50 mg   
99+
Potassium
81.00 mg   
99+
0.25 mg   
99+
Sodium
600.00 mg   
25
1.25 mg   
99+
Zinc
3.00 mg   
13
0.25 mg   
99+
Other
  
  
Water
41.01 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Monterey Cheese and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Dairy Product   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Monterey Cheese and Mursik Flavor
Not Available   
Bitter, Sharp   
Monterey Cheese and Mursik Aroma
Not Available   
Milky   
Vegetarian
No   
Yes   
Origin
Europe, Greece, Italy   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
2 Bowls, Sauce pan, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2- 3 hours   
Cooking Time
Unknown   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
Not Available   
Shelf Life
2- 3 weeks   
Around 3 months   
Summary >>
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