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Monterey Cheese vs Gouda Cheese Nutrition

Monterey Cheese
Gouda Cheese
Gouda Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
114.00 mg   
6
Vitamins
  
  
Vitamin A
769.00 IU   
24
563.00 IU   
33
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.33 mg   
23
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.24 mg   
25
Vitamin K (Phylloquinone)
2.50 µg   
11
2.30 µg   
13
Minerals
  
  
Calcium
746.00 mg   
10
400.00 mg   
28
Iron
0.72 mg   
19
0.52 mg   
25
Magnesium
27.00 mg   
17
70.00 mg   
8
Phosphorus
444.00 mg   
20
444.00 mg   
20
Potassium
81.00 mg   
99+
1,409.00 mg   
2
Sodium
600.00 mg   
25
600.00 mg   
25
Zinc
3.00 mg   
13
1.14 mg   
30
Other
  
  
Water
41.01 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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