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Monterey Cheese vs Cow milk Nutrition

Monterey Cheese
Cow milk
Cow milk vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
14.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
153.33 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.11 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.36 µg   
40
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
22.00 IU   
20
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.08 mg   
36
Vitamin K (Phylloquinone)
2.50 µg   
11
0.30 µg   
23
Minerals
  
  
Calcium
746.00 mg   
10
101.00 mg   
99+
Iron
0.72 mg   
19
0.05 mg   
99+
Magnesium
27.00 mg   
17
10.00 mg   
99+
Phosphorus
444.00 mg   
20
86.00 mg   
99+
Potassium
81.00 mg   
99+
253.00 mg   
20
Sodium
600.00 mg   
25
3.00 mg   
99+
Zinc
3.00 mg   
13
0.38 mg   
99+
Other
  
  
Water
41.01 g   
87.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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