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Monterey Cheese vs Cottage Cheese Facts

Monterey Cheese
Cottage Cheese
Cottage Cheese vs Monterey Cheese Facts


Calories
Calories per 100g
373.00 Kcal   
22
98.00 Kcal   
99+
Calories in 1 pat
421.00 Kcal   
12
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
106.00 Kcal   
17
Not Available   
Calories in 1 stick
104.00 Kcal   
8
Not Available   
Serving size
100   
100   
Proteins
24.48 g   
14
11.12 g   
39
Carbs
0.68 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.50 g   
9
2.67 g   
26
Fats
30.28 g   
99+
4.30 g   
29
Saturated Fat
19.07 g   
99+
1.72 g   
12
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.90 g   
25
0.12 g   
99+
Monounsaturated Fat
8.75 g   
18
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
17.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
3.00 IU   
30
Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.08 mg   
36
Vitamin K (Phylloquinone)
2.50 µg   
11
0.00 µg   
27
Minerals
  
  
Calcium
746.00 mg   
10
83.00 mg   
99+
Iron
0.72 mg   
19
0.07 mg   
99+
Magnesium
27.00 mg   
17
8.00 mg   
99+
Phosphorus
444.00 mg   
20
159.00 mg   
38
Potassium
81.00 mg   
99+
104.00 mg   
99+
Sodium
600.00 mg   
25
364.00 mg   
30
Zinc
3.00 mg   
13
0.40 mg   
99+
Other
  
  
Water
41.01 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Monterey Cheese and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Monterey Cheese and Cottage Cheese Flavor
Not Available   
Not Available   
Monterey Cheese and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Europe, Greece, Italy   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
30- 40 minutes   
Cooking Time
Unknown   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5
Shelf Life
2- 3 weeks   
7- 10 days   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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