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Milk Powder vs Margarine Nutrition
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Milk Powder
Margarine
Margarine vs Milk Powder Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
22.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.42 mg
3
3.50 mg
1
Vitamin B2 (Riboflavin)
1.55 mg
2
0.25 mg
33
Vitamin B3 (Niacin)
0.95 mg
8
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.36 mg
6
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
50.00 µg
7
2.50 µg
39
Vitamin B12 (Cobalamin)
4.03 µg
1
0.35 µg
99+
Vitamin C (Ascorbic acid)
6.80 mg
2
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
4.25 µg
5
Minerals
Calcium
1,257.00 mg
3
0.25 mg
99+
Iron
0.32 mg
35
5.25 mg
3
Magnesium
110.00 mg
7
3.25 mg
99+
Phosphorus
968.00 mg
3
2.50 mg
99+
Potassium
1,794.00 mg
1
0.25 mg
99+
Sodium
535.00 mg
27
1.25 mg
99+
Zinc
4.08 mg
5
0.25 mg
99+
Other
Water
3.16 g
0.25 g
Caffeine
0.00 g
0.00 g
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