Home
My Dairy Diet


Margarine vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Margarine Facts


Calories

Calories per 100g
0.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
8.00 g   
99+

Carbs
12.00 g   
31
8.00 g   
36

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
6.00 g   
99+

Fats
3.50 g   
20
9.00 g   
99+

Saturated Fat
3.50 g   
31
6.00 g   
36

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
Not Available   

Monounsaturated Fat
0.25 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
2.50 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   

Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   

Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.20 mg   
14

Vitamin D
0.25 IU   
36
150.00 IU   
3

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
275.00 mg   
36

Iron
5.25 mg   
3
0.00 mg   
99+

Magnesium
3.25 mg   
99+
Not Available   

Phosphorus
2.50 mg   
99+
Not Available   

Potassium
0.25 mg   
99+
Not Available   

Sodium
1.25 mg   
99+
105.00 mg   
99+

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Margarine and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
NA   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Margarine and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Margarine and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Europe, Greece, Italy   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese