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Havarti Cheese vs Yak Milk Nutrition

Havarti Cheese
Yak Milk
Yak Milk vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
220.00 mg   
2
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   
Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   
Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Minerals
  
  
Calcium
673.00 mg   
17
1,545.45 mg   
2
Iron
0.64 mg   
21
0.57 mg   
23
Magnesium
22.00 mg   
22
154.10 mg   
6
Phosphorus
490.00 mg   
14
922.04 mg   
4
Potassium
93.00 mg   
99+
Not Available   
Sodium
690.00 mg   
17
0.00 mg   
99+
Zinc
2.94 mg   
14
7.31 mg   
1
Other
  
  
Water
39.28 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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