Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Havarti Cheese vs Sour cream Nutrition
f
Havarti Cheese
Sour cream
Sour cream vs Havarti Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
52.00 mg
28
Vitamins
Vitamin A
1,054.00 IU
10
436.00 IU
36
Vitamin B1 (Thiamin)
0.03 mg
26
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.45 mg
10
0.20 mg
40
Vitamin B3 (Niacin)
0.18 mg
23
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
11.00 µg
24
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.40 mg
18
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
673.00 mg
17
141.00 mg
99+
Iron
0.64 mg
21
0.10 mg
99+
Magnesium
22.00 mg
22
11.00 mg
38
Phosphorus
490.00 mg
14
85.00 mg
99+
Potassium
93.00 mg
99+
211.00 mg
24
Sodium
690.00 mg
17
70.00 mg
99+
Zinc
2.94 mg
14
0.30 mg
99+
Other
Water
39.28 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Havarti Cheese vs Fontina Cheese
Havarti Cheese vs Gjetost Cheese
Havarti Cheese vs Gouda Cheese
Types of Cheese
Cheddar Cheese Facts
Cheshire Cheese Facts
Colby Cheese Facts
Edam Cheese Facts
Fontina Cheese Facts
Gjetost Cheese Facts
Types of Cheese
Gouda Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Gruyere Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Limburger Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Types of Cheese
Sour cream vs Cheshire Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Sour cream vs Colby Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Sour cream vs Edam Cheese
Calories
|
Nutrition
|
Benefits
|
What is