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Havarti Cheese vs Reindeer Milk Nutrition


Reindeer Milk vs Havarti Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
Not Available   

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   

Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   

Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Minerals
  
  

Calcium
673.00 mg   
17
320.00 mg   
32

Iron
0.64 mg   
21
0.10 mg   
99+

Magnesium
22.00 mg   
22
Not Available   

Phosphorus
490.00 mg   
14
198.00 mg   
34

Potassium
93.00 mg   
99+
160.00 mg   
37

Sodium
690.00 mg   
17
0.05 mg   
99+

Zinc
2.94 mg   
14
0.00 mg   
99+

Other
  
  

Water
39.28 g   
64.50 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese