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Havarti Cheese vs Margarine Nutrition

Havarti Cheese
Margarine
Margarine vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.25 mg   
33
Vitamin B3 (Niacin)
0.18 mg   
23
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.07 mg   
23
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
673.00 mg   
17
0.25 mg   
99+
Iron
0.64 mg   
21
5.25 mg   
3
Magnesium
22.00 mg   
22
3.25 mg   
99+
Phosphorus
490.00 mg   
14
2.50 mg   
99+
Potassium
93.00 mg   
99+
0.25 mg   
99+
Sodium
690.00 mg   
17
1.25 mg   
99+
Zinc
2.94 mg   
14
0.25 mg   
99+
Other
  
  
Water
39.28 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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