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Havarti Cheese vs Eggnog Nutrition

Havarti Cheese
Eggnog
Eggnog vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
59.00 mg   
23
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.19 mg   
99+
Vitamin B3 (Niacin)
0.18 mg   
23
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
Not Available   
49.00 IU   
7
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
Not Available   
0.21 mg   
27
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
673.00 mg   
17
130.00 mg   
99+
Iron
0.64 mg   
21
0.20 mg   
99+
Magnesium
22.00 mg   
22
19.00 mg   
26
Phosphorus
490.00 mg   
14
109.00 mg   
99+
Potassium
93.00 mg   
99+
165.00 mg   
33
Sodium
690.00 mg   
17
54.00 mg   
99+
Zinc
2.94 mg   
14
0.46 mg   
99+
Other
  
  
Water
39.28 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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