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Gruyere Cheese vs Paneer Nutrition

Gruyere Cheese
Paneer
Paneer vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
4.60 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.20 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.80 µg  
39
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
24.00 IU  
21
46.00 IU  
11
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
1,011.00 mg  
6
127.00 mg  
99+
Iron
0.17 mg  
99+
0.00 mg  
99+
Magnesium
36.00 mg  
14
11.90 mg  
39
Phosphorus
605.00 mg  
8
101.00 mg  
99+
Potassium
81.00 mg  
99+
161.00 mg  
40
Sodium
714.00 mg  
15
47.50 mg  
99+
Zinc
3.90 mg  
6
0.50 mg  
99+
Other
  
  
Water
33.19 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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