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Gruyere Cheese vs Paneer Nutrition

Gruyere Cheese
Paneer
Paneer vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
4.60 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.20 mg   
40
Vitamin B3 (Niacin)
0.11 mg   
36
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
24.00 IU   
17
46.00 IU   
10
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 µg   
9
0.10 µg   
26
Minerals
  
  
Calcium
1,011.00 mg   
6
127.00 mg   
99+
Iron
0.17 mg   
99+
0.00 mg   
99+
Magnesium
36.00 mg   
12
11.90 mg   
36
Phosphorus
605.00 mg   
8
101.00 mg   
99+
Potassium
81.00 mg   
99+
161.00 mg   
36
Sodium
714.00 mg   
15
47.50 mg   
99+
Zinc
3.90 mg   
6
0.50 mg   
99+
Other
  
  
Water
33.19 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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