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Gruyere Cheese vs Blue Cheese Nutrition


Blue Cheese vs Gruyere Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
110.00 mg   
7
2.50 mg   
99+

Vitamins
  
  

Vitamin A
948.00 IU   
17
721.00 IU   
25

Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.28 mg   
30
0.38 mg   
17

Vitamin B3 (Niacin)
0.11 mg   
36
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.08 mg   
19
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
36.00 µg   
10

Vitamin B12 (Cobalamin)
1.60 µg   
10
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
21.00 IU   
21

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.25 mg   
24

Vitamin K (Phylloquinone)
2.70 µg   
9
2.40 µg   
12

Minerals
  
  

Calcium
1,011.00 mg   
6
528.00 mg   
22

Iron
0.17 mg   
99+
0.31 mg   
36

Magnesium
36.00 mg   
12
23.00 mg   
21

Phosphorus
605.00 mg   
8
387.00 mg   
24

Potassium
81.00 mg   
99+
256.00 mg   
19

Sodium
714.00 mg   
15
1,146.00 mg   
8

Zinc
3.90 mg   
6
2.66 mg   
20

Other
  
  

Water
33.19 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese