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Goat Milk vs Muenster Cheese Nutrition


Muenster Cheese vs Goat Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
96.00 mg   
12

Vitamins
  
  

Vitamin A
198.00 IU   
99+
1,012.00 IU   
13

Vitamin B1 (Thiamin)
0.05 mg   
17
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.32 mg   
25

Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
39

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.07 µg   
99+
1.47 µg   
13

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
22.00 IU   
20

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.26 mg   
23

Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11

Minerals
  
  

Calcium
134.00 mg   
99+
717.00 mg   
12

Iron
0.05 mg   
99+
0.41 mg   
30

Magnesium
14.00 mg   
32
27.00 mg   
17

Phosphorus
111.00 mg   
99+
468.00 mg   
15

Potassium
204.00 mg   
27
134.00 mg   
99+

Sodium
50.00 mg   
99+
628.00 mg   
21

Zinc
0.30 mg   
99+
2.81 mg   
18

Other
  
  

Water
88.90 g   
41.77 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium