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Gjetost Cheese vs Gouda Cheese Nutrition

Gjetost Cheese
Gouda Cheese
Gouda Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
114.00 mg   
6
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
563.00 IU   
33
Vitamin B1 (Thiamin)
0.32 mg   
5
0.03 mg   
27
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.33 mg   
23
Vitamin B3 (Niacin)
0.81 mg   
9
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
21.00 µg   
15
Vitamin B12 (Cobalamin)
2.42 µg   
5
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
0.52 mg   
99+
400.00 mg   
28
Iron
70.00 mg   
1
0.52 mg   
25
Magnesium
444.00 mg   
1
70.00 mg   
8
Phosphorus
1,409.00 mg   
1
444.00 mg   
20
Potassium
600.00 mg   
5
1,409.00 mg   
2
Sodium
1.14 mg   
99+
600.00 mg   
25
Zinc
0.00 mg   
99+
1.14 mg   
30
Other
  
  
Water
13.44 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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