Home
 My Dairy Diet

Feta Cheese vs Sour cream Nutrition

Feta Cheese
Sour cream
Sour cream vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
422.00 IU   
37
436.00 IU   
36
Vitamin B1 (Thiamin)
0.23 mg   
7
0.00 mg   
99+
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.20 mg   
40
Vitamin B3 (Niacin)
0.99 mg   
7
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
11.00 µg   
24
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.40 mg   
18
Vitamin K (Phylloquinone)
2.70 µg   
9
0.70 µg   
22
Minerals
  
  
Calcium
493.00 mg   
25
141.00 mg   
99+
Iron
0.65 mg   
20
0.10 mg   
99+
Magnesium
19.00 mg   
26
11.00 mg   
38
Phosphorus
337.00 mg   
29
85.00 mg   
99+
Potassium
62.00 mg   
99+
211.00 mg   
24
Sodium
917.00 mg   
9
70.00 mg   
99+
Zinc
2.88 mg   
17
0.30 mg   
99+
Other
  
  
Water
55.22 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!