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Feta Cheese vs Provolone Cheese Nutrition

Feta Cheese
Provolone Cheese
Provolone Cheese vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
422.00 IU   
37
880.00 IU   
20
Vitamin B1 (Thiamin)
0.23 mg   
7
0.02 mg   
37
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.32 mg   
24
Vitamin B3 (Niacin)
0.99 mg   
7
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
10.00 µg   
25
Vitamin B12 (Cobalamin)
2.54 µg   
3
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.23 mg   
26
Vitamin K (Phylloquinone)
2.70 µg   
9
2.20 µg   
14
Minerals
  
  
Calcium
493.00 mg   
25
756.00 mg   
9
Iron
0.65 mg   
20
0.52 mg   
25
Magnesium
19.00 mg   
26
28.00 mg   
16
Phosphorus
337.00 mg   
29
496.00 mg   
13
Potassium
62.00 mg   
99+
138.00 mg   
99+
Sodium
917.00 mg   
9
876.00 mg   
10
Zinc
2.88 mg   
17
3.23 mg   
11
Other
  
  
Water
55.22 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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