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Feta Cheese vs Provolone Cheese Nutrition
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Feta Cheese
Provolone Cheese
Provolone Cheese vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
422.00 IU
37
880.00 IU
20
Vitamin B1 (Thiamin)
0.23 mg
7
0.02 mg
37
Vitamin B2 (Riboflavin)
1.27 mg
4
0.32 mg
24
Vitamin B3 (Niacin)
0.99 mg
7
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
10.00 µg
25
Vitamin B12 (Cobalamin)
2.54 µg
3
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.23 mg
26
Vitamin K (Phylloquinone)
2.70 µg
9
2.20 µg
14
Minerals
Calcium
493.00 mg
25
756.00 mg
9
Iron
0.65 mg
20
0.52 mg
25
Magnesium
19.00 mg
26
28.00 mg
16
Phosphorus
337.00 mg
29
496.00 mg
13
Potassium
62.00 mg
99+
138.00 mg
99+
Sodium
917.00 mg
9
876.00 mg
10
Zinc
2.88 mg
17
3.23 mg
11
Other
Water
55.22 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
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