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Feta Cheese vs Monterey Cheese Nutrition
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Feta Cheese
Monterey Cheese
Monterey Cheese vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
422.00 IU
37
769.00 IU
24
Vitamin B1 (Thiamin)
0.23 mg
7
0.02 mg
39
Vitamin B2 (Riboflavin)
1.27 mg
4
0.39 mg
15
Vitamin B3 (Niacin)
0.99 mg
7
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
18.00 µg
17
Vitamin B12 (Cobalamin)
2.54 µg
3
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
22.00 IU
20
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.26 mg
23
Vitamin K (Phylloquinone)
2.70 µg
9
2.50 µg
11
Minerals
Calcium
493.00 mg
25
746.00 mg
10
Iron
0.65 mg
20
0.72 mg
19
Magnesium
19.00 mg
26
27.00 mg
17
Phosphorus
337.00 mg
29
444.00 mg
20
Potassium
62.00 mg
99+
81.00 mg
99+
Sodium
917.00 mg
9
600.00 mg
25
Zinc
2.88 mg
17
3.00 mg
13
Other
Water
55.22 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
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