Feta Cheese vs Monterey Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
422.00 IU
37
769.00 IU
24
Vitamin B1 (Thiamin)
0.23 mg
7
0.02 mg
39
Vitamin B2 (Riboflavin)
1.27 mg
4
0.39 mg
15
Vitamin B3 (Niacin)
0.99 mg
7
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
18.00 µg
17
Vitamin B12 (Cobalamin)
2.54 µg
3
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
22.00 IU
20
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.26 mg
23
Vitamin K (Phylloquinone)
2.70 µg
9
2.50 µg
11
Minerals
Calcium
493.00 mg
25
746.00 mg
10
Iron
0.65 mg
20
0.72 mg
19
Magnesium
19.00 mg
26
27.00 mg
17
Phosphorus
337.00 mg
29
444.00 mg
20
Potassium
62.00 mg
99+
81.00 mg
99+
Sodium
917.00 mg
9
600.00 mg
25
Zinc
2.88 mg
17
3.00 mg
13
Other
Water
55.22 g
41.01 g
Caffeine
0.00 g
0.00 g
