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Feta Cheese vs Margarine Nutrition

Feta Cheese
Margarine
Margarine vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
422.00 IU   
37
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.23 mg   
7
3.50 mg   
1
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.25 mg   
33
Vitamin B3 (Niacin)
0.99 mg   
7
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.42 mg   
4
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
24.00 IU   
17
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.25 mg   
24
Vitamin K (Phylloquinone)
2.70 µg   
9
4.25 µg   
5
Minerals
  
  
Calcium
493.00 mg   
25
0.25 mg   
99+
Iron
0.65 mg   
20
5.25 mg   
3
Magnesium
19.00 mg   
26
3.25 mg   
99+
Phosphorus
337.00 mg   
29
2.50 mg   
99+
Potassium
62.00 mg   
99+
0.25 mg   
99+
Sodium
917.00 mg   
9
1.25 mg   
99+
Zinc
2.88 mg   
17
0.25 mg   
99+
Other
  
  
Water
55.22 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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