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Eggnog vs Sheep Milk Nutrition

Eggnog
Sheep Milk
Sheep Milk vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
27.00 mg   
39
Vitamins
  
  
Vitamin A
206.00 IU   
99+
147.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.36 mg   
21
Vitamin B3 (Niacin)
0.11 mg   
37
0.41 mg   
13
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.71 µg   
25
Vitamin C (Ascorbic acid)
1.50 mg   
12
4.20 mg   
4
Vitamin D
49.00 IU   
7
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
193.00 mg   
99+
Iron
0.20 mg   
99+
0.10 mg   
99+
Magnesium
19.00 mg   
26
18.00 mg   
27
Phosphorus
109.00 mg   
99+
158.00 mg   
39
Potassium
165.00 mg   
33
137.00 mg   
99+
Sodium
54.00 mg   
99+
44.00 mg   
99+
Zinc
0.46 mg   
99+
0.54 mg   
40
Other
  
  
Water
82.54 g   
80.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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