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Eggnog vs Port de salut Cheese Nutrition

Eggnog
Port de salut Cheese
Port de salut Cheese vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
0.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.03 mg   
25
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.11 mg   
37
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.50 µg   
12
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
49.00 IU   
7
21.00 IU   
21
Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
130.00 mg   
99+
650.00 mg   
19
Iron
0.20 mg   
99+
0.43 mg   
29
Magnesium
19.00 mg   
26
24.00 mg   
20
Phosphorus
109.00 mg   
99+
360.00 mg   
25
Potassium
165.00 mg   
33
136.00 mg   
99+
Sodium
54.00 mg   
99+
534.00 mg   
28
Zinc
0.46 mg   
99+
2.60 mg   
21
Other
  
  
Water
82.54 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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