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Edam Cheese vs Gruyere Cheese Nutrition

Edam Cheese
Gruyere Cheese
Gruyere Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
110.00 mg   
7
Vitamins
  
  
Vitamin A
825.00 IU   
22
948.00 IU   
17
Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.28 mg   
30
Vitamin B3 (Niacin)
0.08 mg   
99+
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.60 µg   
10
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
24.00 IU   
17
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.28 mg   
21
Vitamin K (Phylloquinone)
2.30 µg   
13
2.70 µg   
9
Minerals
  
  
Calcium
731.00 mg   
11
1,011.00 mg   
6
Iron
0.44 mg   
28
0.17 mg   
99+
Magnesium
30.00 mg   
14
36.00 mg   
12
Phosphorus
536.00 mg   
10
605.00 mg   
8
Potassium
188.00 mg   
30
81.00 mg   
99+
Sodium
812.00 mg   
12
714.00 mg   
15
Zinc
3.75 mg   
7
3.90 mg   
6
Other
  
  
Water
41.56 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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