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Dulce de leche vs Peanut Butter Facts


Peanut Butter vs Dulce de leche Facts


Calories

Calories in 1 cup
960.00 Kcal  
99+
1,543.00 Kcal  
99+

Calories
320.00 Kcal  
39
598.00 Kcal  
7

Calories in 1 tbsp
45.00 Kcal  
26
96.00 Kcal  
99+

Calories in 1 oz
135.00 Kcal  
99+
188.00 Kcal  
99+

Calories in 1 slice of
135.00 Kcal  
99+
-  

Serving size
100  
100  

Proteins
7.00 g  
99+
22.21 g  
22

Carbs
55.00 g  
4
22.31 g  
22

Fiber
0.00 g  
16
5.00 g  
2

Sugar
50.00 g  
99+
10.49 g  
99+

Fats
7.00 g  
38
3.50 g  
20

Fat Content
8 %  
8
-  

Saturated Fat
4.50 g  
36
3.50 g  
34

Trans Fat
0.36 g  
6
2.00 g  
14

Polyunsaturated Fat
0.38 g  
99+
1.00 g  
21

Monounsaturated Fat
2.14 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
29.00 mg  
37
2.50 mg  
99+

Vitamins
  
  

Vitamin A
267.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
38
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.41 mg  
14
0.19 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
28
13.11 mg  
1

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.31 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.60 mg  
10
0.00 mg  
38

Vitamin D
6.00 IU  
35
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
9.10 mg  
2

Vitamin K (Phylloquinone)
1.30 µg  
22
0.30 µg  
29

Minerals
  
  

Calcium
251.00 mg  
38
49.00 mg  
99+

Iron
0.17 mg  
99+
1.74 mg  
9

Magnesium
22.00 mg  
25
168.00 mg  
5

Phosphorus
193.00 mg  
35
335.00 mg  
30

Potassium
350.00 mg  
18
558.00 mg  
7

Sodium
129.00 mg  
99+
426.00 mg  
29

Zinc
0.79 mg  
39
2.51 mg  
25

Other
  
  

Water
28.71 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium, Provides energy  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
-  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
Brown  
Brown  

Flavor
Sweet  
Creamy, Nutty  

Aroma
Sweet  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Argentina  
American  

How to make

Serving Size
100  
100  

Ingredients
Baking soda, Milk, Sugar, Vanilla extract  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
10 minutes  

Cooking Time
180  
5  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
68.00 °F  
11

Shelf Life
2- 3 weeks  
Around 3 months  

Summary >>
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