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Cuajada vs Port de salut Cheese Nutrition

Cuajada
Port de salut Cheese
Port de salut Cheese vs Cuajada Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
1,092.00 IU  
8
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.24 mg  
35
Vitamin B3 (Niacin)
0.30 mg  
23
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
38
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
18.00 µg  
20
Vitamin B12 (Cobalamin)
1.10 µg  
21
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
21.00 IU  
25
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
110.00 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
0.43 mg  
30
Magnesium
12.00 mg  
38
24.00 mg  
23
Phosphorus
105.00 mg  
99+
360.00 mg  
25
Potassium
131.00 mg  
99+
136.00 mg  
99+
Sodium
100.00 mg  
99+
534.00 mg  
28
Zinc
3.10 mg  
13
2.60 mg  
23
Other
  
  
Water
65.00 g  
45.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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