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Cottage Cheese vs Organic Milk Nutrition

Cottage Cheese
Organic Milk
Organic Milk vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
3.00 IU   
30
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
83.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
8.00 mg   
99+
3.25 mg   
99+
Phosphorus
159.00 mg   
38
2.50 mg   
99+
Potassium
104.00 mg   
99+
0.25 mg   
99+
Sodium
364.00 mg   
30
1.25 mg   
99+
Zinc
0.40 mg   
99+
0.25 mg   
99+
Other
  
  
Water
79.79 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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