Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Cashew Butter vs Yogurt Nutrition

Cashew Butter
Yogurt
Yogurt vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
1.60 mg   
4
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27
Minerals
  
  
Calcium
43.00 mg   
99+
110.00 mg   
99+
Iron
5.03 mg   
4
0.07 mg   
99+
Magnesium
258.00 mg   
3
11.00 mg   
38
Phosphorus
457.00 mg   
17
135.00 mg   
99+
Potassium
546.00 mg   
8
141.00 mg   
99+
Sodium
15.00 mg   
99+
36.00 mg   
99+
Zinc
5.16 mg   
3
0.52 mg   
99+
Other
  
  
Water
2.96 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!