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Cashew Butter vs Urda Facts


Urda vs Cashew Butter Facts


Calories

Calories per 100g
587.00 Kcal   
8
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
18.00 g   
32

Carbs
27.57 g   
15
6.00 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
6.00 g   
99+

Fats
49.41 g   
99+
4.00 g   
24

Saturated Fat
9.76 g   
99+
0.00 g   

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
8.35 g   
4
Not Available   

Monounsaturated Fat
29.12 g   
3
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
0.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
6.00 IU   
28

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37

Vitamin K (Phylloquinone)
30.30 µg   
1
0.70 µg   
22

Minerals
  
  

Calcium
43.00 mg   
99+
272.00 mg   
37

Iron
5.03 mg   
4
0.44 mg   
28

Magnesium
258.00 mg   
3
15.00 mg   
31

Phosphorus
457.00 mg   
17
183.00 mg   
37

Potassium
546.00 mg   
8
125.00 mg   
99+

Sodium
15.00 mg   
99+
99.00 mg   
99+

Zinc
5.16 mg   
3
1.34 mg   
28

Other
  
  

Water
2.96 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cashew Butter and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Cashew Butter and Urda Flavor
Not Available   
Milky, Sweet   

Cashew Butter and Urda Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
American, Brazil   
Israel   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
1 hour   

Cooking Time
40   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
41.00 °F   
17

Shelf Life
1 Month   
Unknown   

Summary >>
<< How to make

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