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Cashew Butter vs Swiss Cheese Nutrition

Cashew Butter
Swiss Cheese
Swiss Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.31 mg   
6
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
26
Vitamin B3 (Niacin)
1.60 mg   
4
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.60 mg   
13
Vitamin K (Phylloquinone)
30.30 µg   
1
1.40 µg   
18
Minerals
  
  
Calcium
43.00 mg   
99+
890.00 mg   
7
Iron
5.03 mg   
4
0.13 mg   
99+
Magnesium
258.00 mg   
3
33.00 mg   
13
Phosphorus
457.00 mg   
17
574.00 mg   
9
Potassium
546.00 mg   
8
574.00 mg   
6
Sodium
15.00 mg   
99+
187.00 mg   
40
Zinc
5.16 mg   
3
4.37 mg   
4
Other
  
  
Water
2.96 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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