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Cashew Butter vs Provolone Cheese Nutrition

Cashew Butter
Provolone Cheese
Provolone Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
0.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
1.60 mg   
4
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
30.30 µg   
1
2.20 µg   
14
Minerals
  
  
Calcium
43.00 mg   
99+
756.00 mg   
9
Iron
5.03 mg   
4
0.52 mg   
25
Magnesium
258.00 mg   
3
28.00 mg   
16
Phosphorus
457.00 mg   
17
496.00 mg   
13
Potassium
546.00 mg   
8
138.00 mg   
99+
Sodium
15.00 mg   
99+
876.00 mg   
10
Zinc
5.16 mg   
3
3.23 mg   
11
Other
  
  
Water
2.96 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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