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Cashew Butter vs Paneer Nutrition

Cashew Butter
Paneer
Paneer vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
30.30 µg   
1
0.10 µg   
26
Minerals
  
  
Calcium
43.00 mg   
99+
127.00 mg   
99+
Iron
5.03 mg   
4
0.00 mg   
99+
Magnesium
258.00 mg   
3
11.90 mg   
36
Phosphorus
457.00 mg   
17
101.00 mg   
99+
Potassium
546.00 mg   
8
161.00 mg   
36
Sodium
15.00 mg   
99+
47.50 mg   
99+
Zinc
5.16 mg   
3
0.50 mg   
99+
Other
  
  
Water
2.96 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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