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Cashew Butter vs Kefir Facts

Cashew Butter
Kefir
Kefir vs Cashew Butter Facts


Calories
Calories per 100g
587.00 Kcal   
8
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.56 g   
34
3.79 g   
99+
Carbs
27.57 g   
15
4.48 g   
99+
Fiber
2.00 g   
8
0.00 g   
15
Sugar
1.50 g   
19
4.61 g   
99+
Fats
49.41 g   
99+
0.93 g   
7
Saturated Fat
9.76 g   
99+
0.66 g   
7
Trans Fat
2.00 g   
9
0.04 g   
1
Polyunsaturated Fat
8.35 g   
4
0.05 g   
99+
Monounsaturated Fat
29.12 g   
3
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
30.30 µg   
1
0.10 µg   
26
Minerals
  
  
Calcium
43.00 mg   
99+
130.00 mg   
99+
Iron
5.03 mg   
4
0.04 mg   
99+
Magnesium
258.00 mg   
3
12.00 mg   
35
Phosphorus
457.00 mg   
17
105.00 mg   
99+
Potassium
546.00 mg   
8
164.00 mg   
34
Sodium
15.00 mg   
99+
40.00 mg   
99+
Zinc
5.16 mg   
3
0.46 mg   
99+
Other
  
  
Water
2.96 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cashew Butter and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Cashew Butter and Kefir Flavor
Not Available   
Yeasty   
Cashew Butter and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
American, Brazil   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Salt, Water   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
10- 12 hours   
Cooking Time
40   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
1 Month   
2- 3 weeks   
Summary >>
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