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Cashew Butter vs Gouda Cheese Nutrition

Cashew Butter
Gouda Cheese
Gouda Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
0.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.33 mg   
23
Vitamin B3 (Niacin)
1.60 mg   
4
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
30.30 µg   
1
2.30 µg   
13
Minerals
  
  
Calcium
43.00 mg   
99+
400.00 mg   
28
Iron
5.03 mg   
4
0.52 mg   
25
Magnesium
258.00 mg   
3
70.00 mg   
8
Phosphorus
457.00 mg   
17
444.00 mg   
20
Potassium
546.00 mg   
8
1,409.00 mg   
2
Sodium
15.00 mg   
99+
600.00 mg   
25
Zinc
5.16 mg   
3
1.14 mg   
30
Other
  
  
Water
2.96 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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