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Cashew Butter vs Gjetost Cheese Nutrition

Cashew Butter
Gjetost Cheese
Gjetost Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.31 mg   
6
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.19 mg   
99+
1.38 mg   
3
Vitamin B3 (Niacin)
1.60 mg   
4
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27
Minerals
  
  
Calcium
43.00 mg   
99+
0.52 mg   
99+
Iron
5.03 mg   
4
70.00 mg   
1
Magnesium
258.00 mg   
3
444.00 mg   
1
Phosphorus
457.00 mg   
17
1,409.00 mg   
1
Potassium
546.00 mg   
8
600.00 mg   
5
Sodium
15.00 mg   
99+
1.14 mg   
99+
Zinc
5.16 mg   
3
0.00 mg   
99+
Other
  
  
Water
2.96 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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