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Cashew Butter vs Cheese Facts


Cheese vs Cashew Butter Facts


Calories

Calories per 100g
587.00 Kcal   
8
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
100.00 g   
3

Carbs
27.57 g   
15
3.70 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
2.30 g   
24

Fats
49.41 g   
99+
31.79 g   
99+

Saturated Fat
9.76 g   
99+
18.00 g   
99+

Trans Fat
2.00 g   
9
1.10 g   
8

Polyunsaturated Fat
8.35 g   
4
1.30 g   
17

Monounsaturated Fat
29.12 g   
3
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
0.00 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11

Vitamin K (Phylloquinone)
30.30 µg   
1
2.60 µg   
10

Minerals
  
  

Calcium
43.00 mg   
99+
1,045.00 mg   
5

Iron
5.03 mg   
4
0.63 mg   
22

Magnesium
258.00 mg   
3
26.00 mg   
19

Phosphorus
457.00 mg   
17
641.00 mg   
7

Potassium
546.00 mg   
8
132.00 mg   
99+

Sodium
15.00 mg   
99+
1,671.00 mg   
6

Zinc
5.16 mg   
3
2.49 mg   
24

Other
  
  

Water
2.96 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Cashew Butter and Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Not Available   
Not Available   

Cashew Butter and Cheese Flavor
Not Available   
Not Available   

Cashew Butter and Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
American, Brazil   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
20- 25 minutes   

Cooking Time
40   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
1 Month   
2- 3 weeks   

Summary >>
<< How to make

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