Home
My Dairy Diet


Cashew Butter vs Blue Cheese Facts


Blue Cheese vs Cashew Butter Facts


Calories

Calories per 100g
587.00 Kcal   
8
353.00 Kcal   
30

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
21.40 g   
25

Carbs
27.57 g   
15
2.34 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
0.50 g   
9

Fats
49.41 g   
99+
28.74 g   
99+

Saturated Fat
9.76 g   
99+
18.67 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
8.35 g   
4
0.80 g   
32

Monounsaturated Fat
29.12 g   
3
7.78 g   
31

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.38 mg   
17

Vitamin B3 (Niacin)
1.60 mg   
4
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.25 mg   
8
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
21.00 IU   
21

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24

Vitamin K (Phylloquinone)
30.30 µg   
1
2.40 µg   
12

Minerals
  
  

Calcium
43.00 mg   
99+
528.00 mg   
22

Iron
5.03 mg   
4
0.31 mg   
36

Magnesium
258.00 mg   
3
23.00 mg   
21

Phosphorus
457.00 mg   
17
387.00 mg   
24

Potassium
546.00 mg   
8
256.00 mg   
19

Sodium
15.00 mg   
99+
1,146.00 mg   
8

Zinc
5.16 mg   
3
2.66 mg   
20

Other
  
  

Water
2.96 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids nervous system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Cashew Butter and Blue Cheese Allergy Symptoms
Not Available   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
Not Available   
Not Available   

Cashew Butter and Blue Cheese Flavor
Not Available   
Salty, Sharp, Tangy   

Cashew Butter and Blue Cheese Aroma
Not Available   
Sour smell, Strong   

Vegetarian
Yes   
No   

Origin
American, Brazil   
Europe, France   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   

Fermentation Agent
Not Applicable   
Mold Penicillium glaucum, Mold Penicillium roqueforti   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
15- 20 minutes   

Cooking Time
40   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
3-4 weeks   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium