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Caramel vs Cashew Butter Nutrition


Cashew Butter vs Caramel Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
246.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.31 mg   
6

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
1.60 mg   
4

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.25 mg   
8

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
68.00 µg   
2

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
30.30 µg   
1

Minerals
  
  

Calcium
83.00 mg   
99+
43.00 mg   
99+

Iron
1.20 mg   
10
5.03 mg   
4

Magnesium
3.25 mg   
99+
258.00 mg   
3

Phosphorus
2.50 mg   
99+
457.00 mg   
17

Potassium
0.25 mg   
99+
546.00 mg   
8

Sodium
246.00 mg   
37
15.00 mg   
99+

Zinc
0.25 mg   
99+
5.16 mg   
3

Other
  
  

Water
6.99 g   
2.96 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium