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Bulgarian Yogurt vs Mozzarella Cheese Facts


Mozzarella Cheese vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
300.00 Kcal   
40

Calories in 1 pat
Not Available   
336.00 Kcal   
9

Calories in 1 tbsp
Not Available   
Not Applicable   

Calories in 1 cup
Not Available   
85.00 Kcal   
9

Calories in 1 stick
Not Available   
85.00 Kcal   
4

Serving size
100   
100   

Proteins
8.00 g   
99+
22.17 g   
23

Carbs
8.00 g   
36
2.19 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
1.03 g   
16

Fats
9.00 g   
99+
22.35 g   
99+

Saturated Fat
6.00 g   
36
13.15 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.77 g   
35

Monounsaturated Fat
Not Available   
6.57 g   
39

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
2.50 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
676.00 IU   
27

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
29

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
38

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
2.28 µg   
6

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
16.00 IU   
24

Vitamin D (D2+D3)
Not Available   
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
Not Available   
0.19 mg   
29

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
275.00 mg   
36
505.00 mg   
23

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
Not Available   
20.00 mg   
24

Phosphorus
Not Available   
354.00 mg   
26

Potassium
Not Available   
76.00 mg   
99+

Sodium
105.00 mg   
99+
627.00 mg   
22

Zinc
Not Available   
2.92 mg   
16

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Bulgarian Yogurt and Mozzarella Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   

Color
White   
White   

Bulgarian Yogurt and Mozzarella Cheese Flavor
Creamy   
Milky   

Bulgarian Yogurt and Mozzarella Cheese Aroma
Sour smell   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Available   

Things you need
Bowl, Live cultures   
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   

Time Duration
  
  

Preparation Time
Unknown   
2- 3 hours   

Cooking Time
Unknown   
20   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2- 3 Months   
5- 7 days   

Summary >>
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