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Booza vs Bulgarian Yogurt


Bulgarian Yogurt vs Booza


Calories

Calories in 1 cup
264.00 Kcal  
99+
155.00 Kcal  
25

Calories
48.38 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
15.00 Kcal  
11

Calories in 1 oz
120.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
96.00 Kcal  
26
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.63 g  
99+
8.00 g  
99+

Carbs
32.75 g  
10
8.00 g  
36

Fiber
0.25 g  
15
0.00 g  
16

Sugar
32.50 g  
99+
6.00 g  
99+

Fats
5.38 g  
34
9.00 g  
99+

Fat Content
10 %  
10
10 %  
10

Saturated Fat
3.50 g  
34
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.20 g  
18
0.20 g  
99+

Monounsaturated Fat
8.20 g  
26
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.25 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
1,000.00 IU  
14
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.20 mg  
31
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.60 mg  
30
1.20 mg  
23

Vitamin D
12.00 IU  
30
150.00 IU  
3

Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
144.80 mg  
99+
275.00 mg  
36

Iron
0.10 mg  
99+
0.00 mg  
99+

Magnesium
43.00 mg  
10
32.00 mg  
16

Phosphorus
123.00 mg  
99+
117.00 mg  
99+

Potassium
299.25 mg  
20
380.00 mg  
15

Sodium
76.25 mg  
99+
105.00 mg  
99+

Zinc
0.50 mg  
99+
0.50 mg  
99+

Other
  
  

Water
65.00 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Arabic  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bowl, Mortar, Pestle, Sauce pan  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
30- 40 minutes  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
-  
2- 3 Months  

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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream