Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Absorps of Calcium & Vitamin B
  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
Reduces dandruff
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
It has many culinary uses in both sweet and salty dishes.
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Allergy
  
  
Shrikhand and Cream Allergy Symptoms
Not Available
  
Not Available