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My Dairy Diet


Benefits of Cacik vs Spaghettieis


Benefits of Spaghettieis vs Cacik


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Anti-inflammatory, Antioxidative effect, Best for weight loss, Remedy for stress & anxiety, Improves cognitive thinking, Presence of calcium makes teeth strong & healthy, Protects arteries   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Antioxidative effect, Cures and heals acne & acne scars, Excellent natural remedy for sunburns, Helps to slow down signs of ageing   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A   

Allergy
  
  

Cacik and Spaghettieis Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products