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Amasi vs Sour cream Facts


Sour cream vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.30 g   
99+
2.10 g   
99+

Carbs
4.50 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
2.90 g   
27

Fats
3.70 g   
22
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
0.00 g   
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.80 g   
32

Monounsaturated Fat
0.00 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
85.80 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.40 mg   
18

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
90.00 mg   
99+
141.00 mg   
99+

Iron
0.00 mg   
99+
0.10 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
Not Available   
85.00 mg   
99+

Potassium
470.00 mg   
11
211.00 mg   
24

Sodium
0.00 mg   
99+
70.00 mg   
99+

Zinc
0.25 mg   
99+
0.30 mg   
99+

Other
  
  

Water
80.00 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Amasi and Sour cream Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
White   
White   

Amasi and Sour cream Flavor
Sour   
Sour   

Amasi and Sour cream Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Africa   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Plain cream, Skim milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Available   

Things you need
Container   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
20- 25 minutes   

Cooking Time
Not Applicable   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
40.00 °F   
18

Shelf Life
2- 3 weeks   
1- 2 Weeks   

Summary >>
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