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Schafmilch
Schafmilch
☒

Quark
Quark
☒

☒

☒

☒
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X
Schafmilch
X
Quark

Schafmilch vs Quark Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
27,00 mg
Rank: 39 (Overall)▶
17,00 mg
Rank: 46 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2 Vitamine
1.2.1 Vitamin A
Butter Ernährung
⊕
▶
▼
147,00 IU
Rank: 58 (Overall)▶
140,00 IU
Rank: 59 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,07 mg
Rank: 13 (Overall)▶
0,03 mg
Rank: 30 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,36 mg
Rank: 21 (Overall)▶
0,16 mg
Rank: 51 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,41 mg
Rank: 13 (Overall)▶
0,10 mg
Rank: 41 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.1 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,06 mg
Rank: 30 (Overall)▶
0,05 mg
Rank: 39 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
7,00 µg
Rank: 30 (Overall)▶
12,00 µg
Rank: 23 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,71 µg
Rank: 25 (Overall)▶
0,43 µg
Rank: 35 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
4,20 mg
Rank: 4 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
0,00 IU
Rank: 39 (Overall)▶
3,00 IU
Rank: 30 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,00 µg
Rank: 18 (Overall)▶
0,10 µg
Rank: 17 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,00 mg
Rank: 41 (Overall)▶
0,08 mg
Rank: 36 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.4 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,00 µg
Rank: 27 (Overall)▶
0,00 µg
Rank: 27 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Mineralien
1.11.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
193,00 mg
Rank: 43 (Overall)▶
83,00 mg
Rank: 74 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.3 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,10 mg
Rank: 50 (Overall)▶
0,07 mg
Rank: 54 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.5 Magnesium
Gjetost Käse Er..
⊕
▶
▼
18,00 mg
Rank: 27 (Overall)▶
8,00 mg
Rank: 44 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.6 Phosphor
Gjetost Käse Er..
⊕
▶
▼
158,00 mg
Rank: 39 (Overall)▶
159,00 mg
Rank: 38 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Kalium
Milchpulver Ern..
⊕
▶
▼
137,00 mg
Rank: 47 (Overall)▶
104,00 mg
Rank: 59 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Natrium
Doogh Ernährung
⊕
▶
▼
44,00 mg
Rank: 66 (Overall)▶
364,00 mg
Rank: 30 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.4 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,54 mg
Rank: 40 (Overall)▶
0,40 mg
Rank: 51 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4 Andere
2.4.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
80,70 g
Rank: 23 (Overall)▶
79,79 g
Rank: 26 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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