Quark vs Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.37 g
99+
Carbs
3.50 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
5.20 g
99+
Fats
10.60 g
99+
0.97 g
8
Saturated Fat
7.00 g
40
0.63 g
6
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.04 g
99+
Monounsaturated Fat
0.20 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.30 mg
27
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.70 µg
26
0.47 µg
31
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.01 mg
40
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
125.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
Phosphorus
100.00 mg
99+
95.00 mg
99+
Potassium
150.00 mg
99+
150.00 mg
99+
Sodium
40.00 mg
99+
44.00 mg
99+
Zinc
0.60 mg
38
0.42 mg
99+
Other
Water
80.53 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Not Defined
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
NA
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of protein, Low fat
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Quark and Milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Quark and Milk Flavor
Not Available
Milky
Quark and Milk Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Pan, Stirrer
Time Duration
Preparation Time
24-36 hours
5 minutes
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
99.00 °F
5
Shelf Life
7- 10 days
Up to 3 days
