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Erdnussbutter
Erdnussbutter
☒

Ricotta-Käse
Ricotta-Käse
☒

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Erdnussbutter
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Ricotta-Käse

Erdnussbutter vs Ricotta-Käse Ernährung

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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
2,50 mg
Rank: 58 (Overall)▶
51,00 mg
Rank: 29 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Vitamine
1.3.1 Vitamin A
Butter Ernährung
⊕
▶
▼
0,00 IU
Rank: 84 (Overall)▶
445,00 IU
Rank: 35 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.2 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,15 mg
Rank: 8 (Overall)▶
0,01 mg
Rank: 41 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.3 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,19 mg
Rank: 43 (Overall)▶
0,20 mg
Rank: 41 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.4 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
13,11 mg
Rank: 1 (Overall)▶
0,10 mg
Rank: 38 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.5 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,44 mg
Rank: 3 (Overall)▶
0,04 mg
Rank: 42 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.6 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
87,00 µg
Rank: 1 (Overall)▶
12,00 µg
Rank: 23 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.7 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,00 µg
Rank: 58 (Overall)▶
0,34 µg
Rank: 42 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.8 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.9 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
0,00 IU
Rank: 39 (Overall)▶
10,00 IU
Rank: 26 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.10 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,00 µg
Rank: 18 (Overall)▶
0,20 µg
Rank: 15 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.11 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
9,10 mg
Rank: 2 (Overall)▶
0,11 mg
Rank: 32 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.12 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,30 µg
Rank: 23 (Overall)▶
1,10 µg
Rank: 20 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Mineralien
1.4.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
49,00 mg
Rank: 81 (Overall)▶
207,00 mg
Rank: 41 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
1,74 mg
Rank: 9 (Overall)▶
0,38 mg
Rank: 31 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Magnesium
Gjetost Käse Er..
⊕
▶
▼
168,00 mg
Rank: 5 (Overall)▶
11,00 mg
Rank: 38 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Phosphor
Gjetost Käse Er..
⊕
▶
▼
335,00 mg
Rank: 30 (Overall)▶
2,50 mg
Rank: 72 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Kalium
Milchpulver Ern..
⊕
▶
▼
558,00 mg
Rank: 7 (Overall)▶
105,00 mg
Rank: 58 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Natrium
Doogh Ernährung
⊕
▶
▼
426,00 mg
Rank: 29 (Overall)▶
84,00 mg
Rank: 51 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Zink
Yak Milch Ernäh..
⊕
▶
▼
2,51 mg
Rank: 23 (Overall)▶
1,16 mg
Rank: 29 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Andere
1.5.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
0,25 g
Rank: 79 (Overall)▶
71,70 g
Rank: 31 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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